You aren't trying to become a full-time Resident. This is temporary, just like a game. So let's start treating it like one, and learn how to tip the scale in your favor. Learn practical tips and strategies for surviving residency and reframe how you approach each day.
There are startlingly few resources available to residents to cope with, what for many, ends up being a years long battle with chronic stress, lack of sleep, burnout, isolation and much more. The average ‘Wellness’ article is not designed for the reality of a resident’s schedule, and simply being told to ‘practice mindfulness’ can be more detrimental than anything else.
Residency taught you physical and intellectual resilience—this program will teach you emotional resilience, a skill essential for success and sustainability.